The Worlds Best Interval Timer
The Real Truth About Six Pack Abs
Discover The Step By Step Home Exercise Solution Today
Author Archives: admin
Research Proves You Can Build Muscle And Burn Fat At The Same Time
Every week it seems like a new workout program is being touted by some trainer you’ve never heard of, all without any research or results to back it up. That’s why, to prove to the sceptics of Turbulence Training, I did a review … Continue reading
How Many Bodyweight Exercises Do You Know Of?
I don’t know about you but I love bodyweight training. And I sometimes find myself stuck doing the same old exercises even though they are good ones. So what can you do when you need inspiration for some new ones … Continue reading
Posted in Home Workout
Tagged bodyweight exercise, bodyweight training, craig ballantyne, Turbulence Training
Leave a comment
10 Workouts to Burn Fat At Home
Time for another guest post and today is by Craig Ballantyne – the Turbulence Training guy. By Craig Ballantyne If you want to get back in shape fast, then you need short burst workouts that you can do at home … Continue reading
The Best Ever Fat Burning Foods You Must Eat
Fat Loss Expert Mike Geary has made a great list of the top 55 must have foods in your diet if you ever want to build lean muscle mass and maximise your fat burning potential. Some of these will be … Continue reading
Posted in Nutrition Tips
Leave a comment
What Should You Eat After Your Workout?
I’ve got another episode for you from Vince Delmonte’s Live Large program. In this episode Vince gives you one of my favourite leg exercises – you’ll have to watch to see what it is… As well as giving you the … Continue reading
1000 Rep Home Workout Bodyweight Challenge
So you want a challenge? Try this one for size. 10 exercises. 100 repetitions each exercise. For those who are not up on their maths – that is 1000 total reps. 1) Push Ups x 100 2) Prisoner Squats x … Continue reading
How to Avoid Wasting Your Time With Your Gym Workout Routine
Have you ever been in a gym and wondered why on earth that the same person is doing the same workout routine day in and day out for months and months, sometimes years, on end with little or no results … Continue reading
Get a Flat Stomach With With This Tip That Actually Works
The age old answer to the how to get a flat stomach question has always been to eat less junk food and move more. You would have to have been living under a rock not to know that. So, what … Continue reading
The Best Morning Ritual To Build Muscle
So most guys want to build muscle at some stage or another of their life right? Now there’s a great free resource that you can check out each week thanks to muscle building expert Vince Delmonte. You can watch the … Continue reading
Do Mobile Phones Damage Your Manhood?
An interesting debate has emeged about whether the use of mobile, or cell, phones can actually damage your manhood – ie your ability of your little swimmers to well, swim. If you’re anything like me, the chances are high that … Continue reading
Posted in How To Get Six Pack Abs
Leave a comment
