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Girls, Do You Want a Firm Butt & Lean Legs?
Hands up if you want to know the best exercises to firm up your butt? Keep them up if you want the best interval training programs to burn fat from your legs? Good, because I’ve got them here for you … Continue reading
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Body Building Mistakes When Trying To Put On Muscle Mass
This is a guest post by Vince Delmonte, author of the NoNonsense Muscle Building Program. Vince believes there are 5 big body building mistakes that people make when trying to put on muscle mass and I’m going to let you … Continue reading
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Warning: Never Eat This Salad Dressing
So what is the salad dressing that you must never eat if you want to burn belly fat? Well I’m going to let fat loss expert, and author of the respected Truth About Abs Program, Mike Geary to give you … Continue reading
Posted in Nutrition Tips
Tagged burn belly fat, fat loss goals, mike geary, truth about abs
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3 Foods To Stop Eating Right NOW!
I’m sure you’d agree that nutrition can be a confusing topic in this world of mis-information and one of the hardest things that my clients struggle with how to plan their own healthy eating plan. After all, even so-called “health … Continue reading
3 Bodyweight Exercises To Blast Your Belly Fat Away
Craig Ballantyne, the creator of the Turbulence Training workout phenomenon has 2 abs exercises that will help you burn belly fat fast. I’ve also added one more that will help you along your road to a smaller waist. Here are … Continue reading
Posted in How To Get Six Pack Abs
Tagged abs exercises, bodyweight exercise, burn belly fat
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Do Diet Soft Drinks Make You Gain Weight & Get Fat?
This is a guest article from Mike Geary – the author of the Truth About Abs program. We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in … Continue reading
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How To Lose Up To 20 Pounds In Only 6 Weeks
This is a guest post by Craig Ballantyne – the creator of the Turbulence Training weight loss system. It is truly AMAZING how you can change your body in less than 6 weeks. It truly is. In fact, in the … Continue reading
2 Foods That Will Stop You Burning Belly Fat
The chances are high that if you were to believe everything that you read in the media about what we should be eating to burn belly fat you would end up one very confused person. Why? Because you might read … Continue reading
Posted in Nutrition Tips
Tagged burn belly fat, fat loss results, healthy eating plan, truth about abs
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Bodyweight Cardio Is A Great Way To Get Six Pack Abs
Craig Ballantyne, the creator of the Turbulence Training workout series has a bodyweight exercise version of his popular workouts and this video gives you a demo of what is possible just from bodyweight only. If you are looking to achieve … Continue reading
Posted in How To Get Six Pack Abs
Tagged bodyweight exercise, bodyweight training, six pack abs
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Is This The Best Abs Exercise Ever?
What’s the best abs exercise ever? Crunches? Hover holds? What would your guess be? This article reveals the number one abs exercise that you should be doing now Continue reading
