Category Archives: How To Get Six Pack Abs

Research Proves You Can Build Muscle And Burn Fat At The Same Time

Every week it seems like a new workout program is being touted by some trainer you’ve never heard of, all without any research or results to back it up. That’s why, to prove to the sceptics of Turbulence Training, I did a review … Continue reading

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Get a Flat Stomach With With This Tip That Actually Works

The age old answer to the how to get a flat stomach question has always been to eat less junk food and move more. You would have to have been living under a rock not to know that. So, what … Continue reading

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Do Mobile Phones Damage Your Manhood?

An interesting debate has emeged about whether the use of mobile, or cell, phones can actually damage your manhood – ie your ability of your little swimmers to well, swim. If you’re anything like me, the chances are high that … Continue reading

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Girls, Do You Want a Firm Butt & Lean Legs?

Hands up if you want to know the best exercises to firm up your butt? Keep them up if you want the best interval training programs to burn fat from your legs? Good, because I’ve got them here for you … Continue reading

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3 Bodyweight Exercises To Blast Your Belly Fat Away

Craig Ballantyne, the creator of the Turbulence Training workout phenomenon has 2 abs exercises that will help you burn belly fat fast. I’ve also added one more that will help you along your road to a smaller waist. Here are … Continue reading

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How To Lose Up To 20 Pounds In Only 6 Weeks

This is a guest post by Craig Ballantyne – the creator of the Turbulence Training weight loss system. It is truly AMAZING how you can change your body in less than 6 weeks. It truly is. In fact, in the … Continue reading

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Bodyweight Cardio Is A Great Way To Get Six Pack Abs

Craig Ballantyne, the creator of the Turbulence Training workout series has a bodyweight exercise version of his popular workouts and this video gives you a demo of what is possible just from bodyweight only. If you are looking to achieve … Continue reading

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Is This The Best Abs Exercise Ever?

What’s the best abs exercise ever? Crunches? Hover holds? What would your guess be? This article reveals the number one abs exercise that you should be doing now Continue reading

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One Secret Men Should Discover To See Your Six Pack Abs!

Hands up if you are like most guys around the world right now. I mean back in the day you used to have a great six pack and now it more resembles a keg instead of that nice flat stomach that all the girls used to drool over. Sound familiar?

I mean it’s easy to do so it isn’t exactly your fault. What with working 60 hours a week, eating whatever you can grab for lunch (if you eat at all) and following bad advice it’s no surprise that the old six pack abs is a distant memory. Continue reading

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