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Tag Archives: craig ballantyne
Research Proves You Can Build Muscle And Burn Fat At The Same Time
Every week it seems like a new workout program is being touted by some trainer you’ve never heard of, all without any research or results to back it up. That’s why, to prove to the sceptics of Turbulence Training, I did a review … Continue reading
How Many Bodyweight Exercises Do You Know Of?
I don’t know about you but I love bodyweight training. And I sometimes find myself stuck doing the same old exercises even though they are good ones. So what can you do when you need inspiration for some new ones … Continue reading
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Tagged bodyweight exercise, bodyweight training, craig ballantyne, Turbulence Training
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10 Workouts to Burn Fat At Home
Time for another guest post and today is by Craig Ballantyne – the Turbulence Training guy. By Craig Ballantyne If you want to get back in shape fast, then you need short burst workouts that you can do at home … Continue reading
1000 Rep Home Workout Bodyweight Challenge
So you want a challenge? Try this one for size. 10 exercises. 100 repetitions each exercise. For those who are not up on their maths – that is 1000 total reps. 1) Push Ups x 100 2) Prisoner Squats x … Continue reading
