Tag Archives: interval training

Research Proves You Can Build Muscle And Burn Fat At The Same Time

Posted on April 16, 2011 by admin

Every week it seems like a new workout program is being touted by some trainer you’ve never heard of, all without any research or results to back it up. That’s why, to prove to the sceptics of Turbulence Training, I did a review … Continue reading →

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10 Workouts to Burn Fat At Home

Posted on March 30, 2011 by admin

Time for another guest post and today is by Craig Ballantyne – the Turbulence Training guy. By Craig Ballantyne If you want to get back in shape fast, then you need short burst workouts that you can do at home … Continue reading →

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How To Lose Up To 20 Pounds In Only 6 Weeks

Posted on November 10, 2010 by admin

This is a guest post by Craig Ballantyne – the creator of the Turbulence Training weight loss system. It is truly AMAZING how you can change your body in less than 6 weeks. It truly is. In fact, in the … Continue reading →

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